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Prashant Kumar - Posted on
- Categories:Comparison, Protein Supplements
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Creatine is one of the best researched and able supplements in the fettle world. It helps advance beef strength, access endurance, and enhance recovery. When it comes to accepted creatine brands in India, GNC and MuscleBlaze are top choices.
This blog compares GNC Pro Performance Creatine Monohydrate and MuscleBlaze Creatine Monohydrate CreAMP in detail to advice you accomplish the appropriate best for your fettle goals.
Why Should You Take Creatine?
Creatine helps abundance high-energy phosphate groups in the anatomy of phosphocreatine, which is acclimated to aftermath ATP, the body’s primary action antecedent during abbreviate bursts of high-intensity action like appropriation weights or sprinting.
- Benefits of creatine include:
- Improved workout performance
- Faster muscle growth
- Reduced fatigue
- Better recovery between sets
- Enhanced brain function (emerging research)
GNC vs MuscleBlaze Creatine
| Feature | GNC Pro Performance Creatine | MuscleBlaze Creatine Monohydrate CreAMP |
|---|---|---|
| Creatine Type | Micronized Creatine Monohydrate | Creatine Monohydrate with CreAbsorb Formula |
| Per Serving | 3 g (3000 mg) | 3 g (3000 mg) |
| Special Feature | Ultra-micronized for better absorption | Enhanced with CreAbsorb for improved uptake |
| Flavour Options | Unflavoured, Blueberry, Orange, Lemon, Cranberry | Primarily Unflavoured |
| Mixability | Mixes instantly, no lumps | Smooth mix, may need slight stirring |
| Performance | Boosts strength and endurance effectively | Ideal for beginners and muscle recovery |
| User Ratings | 4.6/5 (1600+ reviews) | 4.6/5 (3800+ reviews) |
| Packaging | 250g tub, scoop included | 250g jar, scoop included |
| Price (approx.) | ₹999 | ₹949 |
| Recommended For | Intermediate to advanced users | Beginners to intermediate users |
| Where to Buy | Buy GNC | Buy MuscleBlaze |
Which Creatine Should You Choose?
Choose GNC Creatine if:
- You prefer an international brand with a strong global presence.
- You want flavoured options and ultra-fast mixability.
- You are an intermediate or advanced lifter.
Choose MuscleBlaze Creatine if:
- You are a beginner or on a budget.
- You want an Indian brand with added absorption support.
- You prefer a simple, unflavoured creatine powder.
How to Use Creatine for Best Results
- Dosage: 3 to 5 grams per day
- Timing: Post-workout or any time of the day
- Mixing: Mix with water, juice, or protein shake
- Hydration: Drink added baptize throughout the day
- Optional Loading Phase: 20g/day (divided into 4 doses) for 5–7 days, again abide with 3–5g/day
Final Verdict
Both GNC Pro Performance Creatine and MuscleBlaze Creatine CreAMP action high-quality creatine monohydrate with abundant results. Your best depends on your goals, preferences, and budget.
- GNC is best for austere lifters who appetite exceptional affection and flavour variety.
- MuscleBlaze is abundant for new users gluttonous a reliable Indian-made creatine with added assimilation benefits.
No amount which one you choose, bendability is key. When acclimated accurately forth with a counterbalanced diet and backbone training, creatine can decidedly advance your achievement and beef growth.
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